My Fitness Journey

When I moved to Washington state, I became quite the running fanatic. I ran a few times during the week on my own, and my Saturday mornings were reserved for running followed by a gab-fest at Starbucks with a great group of ladies. I was by no means the fastest runner, but I enjoyed it and I had discovered the rumoured “runner’s high.”

When I began to run in 2009, I would hear people talk about half and full marathons thinking I could never do that. But soon, my 3-mile runs turned into 8-mile runs and those 8-mile runs turned into 13-mile runs. If someone asked me to go for a run, I never asked the distance because I knew I was ready for it.

Life changed though. I moved far away from those awesome running buddies. And then, I had a baby. Although I still love to run and want to continue doing it, it no longer loves my knees. Things aren’t the same anymore for me when it comes to running. And, I’m okay with that.

This past year, after a few failed attempts at rekindling my previous running skills, I knew I needed and wanted to find something that was more suited to my current lifestyle of chasing a toddler around and the unpredictability of Richard’s travel schedule. So, last autumn, after hearing one of my wonderful friends back in Washington talk about her experience with yoga and becoming a yoga teacher, I thought I’d might like to give it a go. I knew it had to be a form of yoga that really challenged me though. As much as I value relaxation and mindfulness, I needed bang for my buck – as we say in the States – when it came to my limited hours for a work out.

I searched and searched and stumbled across a small studio on the second floor of an old mill along the canal that has a pub on the first floor. How is that for character?! I Facebook messaged with the teacher prior to my first class, but I was still anxious entering into this unknown new-to-me form of fitness. Once we started though, I knew I was hooked.

Ashtanga. It’s crazy and awesome and mental and challenging and tough and beautiful and grounding. Each week, I get on the mat and it surprises me. Some days, it isn’t necessarily a good surprise in that maybe my balance might be completely off! But, most days, it’s an hour and a half of time for me in which I push myself to try harder and to hold that pose for…more…breath.

My teacher is incredible as well. Ashtanga is not for the faint of heart, but she makes it accessible to everyone. She’s down-to-earth and funny and likes to tell stories as we go along. We have a laugh, and everyone that I’ve encountered at her studio comes with an open heart and the willingness to learn.

Ashtanga has truly become something that can bring me so much joy whilst simultaneously slapping me across the face. The postures are a constant reminder that my practice is only about me and no one else in the room. I see this as a pretty good metaphor for life and the tendency to compare ourselves to others. To properly practice (in yoga and in life), we need to focus on ourselves and our own limitations and learning to push through them when necessary.

Each time I practice, it not only affects me physically, but mentally and emotionally as well. Whether I can swing the full hour and a half studio class or I just have 15 minutes with a toddler beside me doing her (quite impressive) version of a vinyasa, any time I spend on the mat positively impacts my day. I’m forever grateful for walking into my first Ashtanga class back in October as it has become the exercise that I see myself doing throughout my lifetime.

Have any of you tried Ashtanga? Do you have a form of exercise that you absolutely love?

A Little Reminder of How Lucky I Am

Last week, I began working a very temporary office job to help out at my husband’s office. Up until last Thursday, I’ve been fortunate enough to stay at home with our girl since her birth. I am only doing 1 1/2 days a week, and my first day truthfully flew. I was busy and enjoyed having some time back in an office setting. I arrived home and Richard asked me how the first day went. I said that I did not mind it at all, but if anything, it really lit a fire under my bum to find work that provides me flexibility in my hours because I dropped our girl off at 7:15 AM and picked her up at 6:30 PM. It was a long day for her to be away from home, a long day for me to be away from her, and a long day for her grandmother who looked after her.

I never thought I would be the mom that did not go back to work because I have always worked and been proud of my professional career. But, she arrived and things changed and the opportunity was there for me to stay at home. I feel ever so lucky and fortunate that I’ve been able to spend the past couple of years with her. It was always our agreement that once she began nursery at the age of 3 that I would find some sort of steady work, so as the months tick by and we come closer to her 3rd birthday, I’ve begun to look for work and have applied for a number of part-time jobs. So far, I have not had any luck, but I’ll keep trying.

Today was my half day at the office, and when I got to my mother-in-law’s house to collect our girl, I was oh-so-happy to see her and be on the receiving end of one of her amazing hugs. (You know those hugs that kids give with every ounce of their being? It was one of those. Wow, did I feel loved!) She was excited to get home and see Daddy too, so after a quick tidy up of the children’s toys and books scattered around Grandma’s lounge, we were off to our house. As I reversed into the drive, she saw Richard’s car and said excitedly, “Daddy’s car! Daddy’s home!” It always makes my heart smile when I see our little blondie run to her daddy after he has been gone all day and give him a crazy big cuddle, and tonight was no different.

What was different about tonight though is that as I was reading her a story, she began to get upset and said, “Mummy stay home with me.” This broke my heart. It doesn’t help that I was gone for 4 days on 2 separate occasions in the past month, and now, I’m gone again. Even though I talk to her about me going to work and her going to Grandma’s, I’m still not there with her and her schedule has changed. I know she is having fun with her grandma, but as Richard and I discussed tonight, it was almost like it hit her all of a sudden.

As I held back tears and comforted her, I promised her that tomorrow I would be home. That tomorrow would be a day for just the two of us. I brainstormed what big plans I could make for us, but when I mentioned to her that we would have to the grocery store, her eyes got big and she said, “Yes! Buy yogurt. Buy watermelon. Buy crumpets. Put jam on them.” I was so sweetly reminded that I don’t need any grand gestures to make up for my time away from her. All she needs is me and the normal every day.


Serious love to all mommas out there! We rock! xx